Lactose is a natural sugar found in breast milk, animal milk, and its products. For some people, consuming lactose-containing products can lead to health issues.

When reading the nutritional information on packaged drinks, you might come across the contents of sucrose and lactose. Do you know what sucrose and lactose

In today’s modern world, foods and drinks high in sugar are easily found everywhere. Sweet foods and beverages have become favorites for many people. Moreover,

Regular consumption of milk isn’t just beneficial for children, it also offers various advantages for children, teenagers and adults. Puberty occurs during adolescence, a period

Milk has long been known as a great drink for bone health. It is a source of calcium, the primary mineral that makes up bones.

Ideal body weight is a key indicator of overall health. Excess weight or obesity can be a risk factor for various diseases. There are many

Gastritis is a stomach issue commonly known as stomach ulcers or acid reflux. This condition often causes discomfort in the stomach, especially in the upper

High blood pressure, or hypertension, is a condition where blood pressure is 130/80 mmHg or higher. If not properly managed, high blood pressure can lead

Have you ever experienced a sour taste in your mouth accompanied by a burning sensation in your chest and throat? If so, you might be

Sore throat is a common condition experienced by many people. This condition can be caused by various factors, such as viral or bacterial infections. Symptoms