Fructose, commonly known as “fruit sugar,” is a natural sugar found in abundance in fruits, vegetables and honey. In addition to providing natural sweetness, fructose

When reading the nutritional information on packaged drinks, you might come across the contents of sucrose and lactose. Do you know what sucrose and lactose

Vitamin D is an essential nutrient that plays a key role in many body functions. There are two main forms of Vitamin D: How much

In today’s modern world, foods and drinks high in sugar are easily found everywhere. Sweet foods and beverages have become favorites for many people. Moreover,

Regular consumption of milk isn’t just beneficial for children, it also offers various advantages for children, teenagers and adults. Puberty occurs during adolescence, a period

In daily life, we often focus on various macronutrients such as carbohydrates, proteins, and fats. However, micronutrients such as vitamins and minerals also play crucial

When it comes to healthy drink options, milk often appears as a top choice. However, have you heard about low-calorie milk? This type of milk

Many people realize the importance of maintaining a healthy diet to avoid various health issues. One crucial step is consuming cholesterol-free foods. Also, cholesterol-free foods are

Milk has long been known as a great drink for bone health. It is a source of calcium, the primary mineral that makes up bones.

Ideal body weight is a key indicator of overall health. Excess weight or obesity can be a risk factor for various diseases. There are many