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Milk from cow is not for everyone. People with lactose intolerance and allergies to dairy are not suitable to consume that kind of milk. For this reason, the solution for this problem is searching for cow’s milk alternative.
Are there any cow’s milk alternative that are recommended to be consumed?
Benefits of Cow’s Milk Alternatives
The benefits of cow’s milk alternatives are not only a substitute for cow’s milk itself.
Consuming an alternative to cow’s milk is a suitable choice for various people who can’t consume it, such as people with lactose intolerance and allergies to dairy.
This alternative will replace the protein and calcium that is contained in cow’s milk.
Some alternatives to cow’s milk are:
- Dairy free butter
- Tofu
- Chocolate
- Cashew milk
- Avocado
- Bananas (ripe)
Cashew Milk as an Alternative to Cow’s Milk
Cashew milk is a good alternative to cow’s milk. Why? Because not only lactose free, but also contains various nutrients.
Quoted from healthline, the benefits of cashew milk are:
- Contains good nutrients such as unsaturated fat
- Good for heart’s health
- Good for eye’s health because it contains lutein and zeaxanthin
- Helps blood clotting
- Controls blood sugar levels
- Good for skin health
- Has anti-cancer effects
- Increase body immunity
- Good source of iron to prevent anemia
See? There are a lot of benefits for health. So, if we are looking for an alternative to cow’s milk, cashew milk is the best answer!
Let’s Drink Cashew Milk!
Cashew milk is very good as an alternative to cow’s milk. Not only nutritious, but also tastes great and creamy.
In Indonesia, Arummi is the first producer of cashew milk. This plant-based milk has a variety of interesting flavors.
So, what are you waiting for? Let’s consume Arummi cashew milk! This milk should be at the nearest shop in your city.
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