During suhoor, fiber is very useful to help us during fasting. However, what is an example of a recipe for a delicious and sweet source of fiber? The answer is dairy free date smoothies!

This smoothie is special because it can be enjoyed by people with lactose intolerance due to its dairy free properties! What are the ingredients and how to make it?

Dairy Free Date Smoothies Ingredients

Here are some ingredients for dairy free date smoothies:

– 1 banana

– 4 dates

– 2 spoons of oats

– 1 spoon of honey

– 200 ml Arummi Cashew Milk Barista

How to Make Dairy Free Date Smoothies

1. Blend all ingredients until smooth and evenly mixed

2. Smoothies are ready to be served

Very easy, right? Dairy free date smoothies only take two steps and you can drink it after that!

Let’s Enjoy a Delicious Source of Fiber!

Fiber can help you fast. One way to do it is to make you feel full longer.

Want to enjoy a source of fiber? Dairy free date smoothies is the answer. Not just sweet. Because it is dairy free, this smoothie can be consumed by people with lactose intolerance.

One of the ingredients in the dairy free date smoothie is Arummi cashew milk barista. Let’s get the cashew milk at the nearest supermarket! A glass of Arummi for all-round fasting!

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