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Cashews are rich in unsaturated fats, which are healthy fats that are good for maintaining our hearts. Unsaturated fats are a backup energy source to help you lose weight and reduce your risk of developing cancer.
However, many people prefer to limit the consumption of cashews because they are considered to contain high cholesterol. Is that right? How much cholesterol is in cashews?
How Much Fat is in Cashews?
According to the USDA, the following is the nutritional content contained in 100 grams of cashews:
- Total calories: 574 kcal
- Protein: 15.3 grams
- Carbs: 32.7 g
- Total fiber: 3 grams
- Total fat: 46.4 g
- Fatty acids,(saturated): 9.16 grams
- Fatty acids (monounsaturated): 27.3 grams
- Fatty acids (polyunsaturated): 7.84 grams
- Cholesterol: 0 mg
In addition, cashews are rich in minerals and vitamins that your body needs.
Can Cashews Increase Cholesterol?
Based on the nutritional content above, we can see that there is no cholesterol in cashews, but cashews are rich in fatty acids, which are good for the body.
So, it can be concluded that cashew nuts will not increase cholesterol.
Cashew nuts are rich in unsaturated fats, which are healthy fats for maintaining heart health. Unsaturated fats are a backup energy source to help you lose weight and reduce your risk of developing cancer.
What to Think before Eating Cashews when You Have a High Cholesterol Level?
One hundred grams of cashew contains 0 cholesterol, so it is safe to consume as a healthy snack.
a. Avoid Excessive Portions
Even though cashew nut doesn’t contain cholesterol, the number of calories and fat found in cashews still needs to be considered.
Cashew nuts also contain low carbohydrates when compared to other snacks. Consuming cashews helps maintain blood sugar levels so that they can be an alternative to healthy snacks. Of course, in the right portion, yes.
b. Consume Cashews as a Healthy Snack
Cashew nuts contain high fiber, so they are suitable for diet consumption, including for those who have high cholesterol and diabetes.
A study revealed that people with diabetes who eat cashews have lower insulin levels than people with diabetes who do not eat cashews.
c. Choose Natural and High-Quality Cashews
Cholesterol levels will increase if you eat cashew nuts roasted or fried with lots of oil. To get the health benefits of cashews, you can eat roasted cashews without added sugar, salt, or flavorings.
Eat Cashews and Combine Them with a Healthy Diet Lifestyle!
Often regarded as a trigger for high cholesterol, the fact is that cashews contain no cholesterol at all. So, you should include cashew nuts as your healthy food choice!
Arummi has cashew milk that is fresh, creamy, and delicious to add for many foods or you can drink it directly. Don’t forget to have it! It is available in your nearest supermarket.
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