Fructose, commonly known as “fruit sugar,” is a natural sugar found in abundance in fruits, vegetables and honey. In addition to providing natural sweetness, fructose

Vitamin D is an essential nutrient that plays a key role in many body functions. There are two main forms of Vitamin D: How much

In daily life, we often focus on various macronutrients such as carbohydrates, proteins, and fats. However, micronutrients such as vitamins and minerals also play crucial

When it comes to healthy drink options, milk often appears as a top choice. However, have you heard about low-calorie milk? This type of milk

Many people realize the importance of maintaining a healthy diet to avoid various health issues. One crucial step is consuming cholesterol-free foods. Also, cholesterol-free foods are

In the world of nutrition and health, protein is one of the most important nutrients for supporting various body functions. Although protein is often associated

Cholesterol is a fat substance in the blood that plays a vital role in building body cells. However, too much cholesterol can lead to various

In daily life, who hasn’t felt the urge to indulge in something sweet? This phenomenon is known as sugar craving, a strong desire to consume

Cashew milk is becoming more popular as an alternative to cow’s milk, especially among those with lactose intolerance, milk allergies, or those following a vegan

Cashew milk has emerged as a popular choice among those seeking plant-based milk alternatives. Its creamy texture, nutty flavor, and potential health benefits have driven