In the world of nutrition, glucose and fructose are two types of sugar that are often discussed. Both are simple carbohydrates that are important in

Roasted cashew nuts, this savory and crunchy snack is a favorite of many people. Its delicious and practical taste makes it easy to enjoy anytime,

Monosaccharide is found in various natural sources, fructose plays an important role in influencing the taste of foods and providing energy to the body.  In

Glucose is one of the essential components in the diet and is the primary energy source for daily activities. As the main energy source, glucose

When maintaining a healthy body, we often focus on macronutrients such as proteins, carbohydrates, and fats. Although they are needed in relatively small amounts, micronutrients

Although classified as one of the micronutrients required by the body in small amounts, magnesium is essential for the performance of several vital body functions.

Fiber is a crucial yet often overlooked component in our diet. While it doesn’t directly provide energy, fiber is vital in maintaining health. In this

Suhoor is a crucial activity for Muslims observing fasting. During this time, individuals prepare their bodies to endure hunger and thirst throughout the day. Selecting

Coffee milk is a popular beverage worldwide, combining the delicious and refreshing flavors of coffee and milk.  In this article, we’ll explore the health benefits

A low-lactose diet is gaining attention, especially from individuals experiencing lactose intolerance. This condition occurs when the body has difficulty digesting lactose, the natural sugar