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We often hear some people say that nuts cause acne. Is this true? What about cashews? Does eating cashews cause acne? What can induce acne?
What is Acne?
Acne is a common skin condition that occurs when hair follicles become blocked. Sebum, oil glands that help keep the skin from drying out, and dead skin cells can clog pores.
This causes inflammation, which has signs in the form of the appearance of small lumps, which are sometimes filled with pus on the skin.
This acne can appear on body parts with the most oil glands, namely the face, neck, upper chest, and back.
Causes of Acne
Several conditions that can induce acne include:
- Sebum production or the result of excess oil gland production
- Blockage of hair follicles by a mixture of dead skin cells and sebum.
- Propionibacterium acnes bacteria that grow clog hair follicles and cause inflammation.
- Genetic or hereditary factors.
- Blocked follicles can swell and form whiteheads or blackheads if exposed to outside air, which can develop into pustules, papules, nodules, or even cysts if contaminated by skin bacteria.
- Hormones, namely when there is excessive androgen hormone activity or when hormonal changes occur during menstruation.
- Stress affects a person’s lifestyle, including diet, which can trigger acne.
Do Cashews Cause Acne?
Consuming nuts, including cashews, within reasonable limits does not cause acne. Eating cashews even can reduce acne because these foods are rich in omega-3 fatty acids with anti-inflammatory properties.
Several nuts, such as almonds and cashews, also contain oxalic acid, which is good for treating skin and preventing acne.
Cashews are also rich in omega-3 fatty acids, suitable for beautiful skin. The omega-3 content of cashews has been proven to fight inflammation in the body, prevent dry skin, and make skin look youthful.
Benefits of Cashews for Skin
Eating cashews is also good for the skin. These are some of the benefits:
1. Protects against Signs of Aging
Cashews are high in antioxidants, vitamins B6, E, and niacin. This can help protect the skin from UV rays, signs of aging, and pollution. The high nutritional content makes nuts help increase skin elasticity and help reduce wrinkles.
2. Helps Maintain Skin’s Texture
Cashews contain vitamin E, magnesium, and zinc. It can help fight bacteria and make skin glow. These properties help improve skin tone and texture.
3. Not only for The Skin, Cashews are also Beneficial for Hair and Nails
Cashews provide benefits not only for the skin but also for hair and nails.
High in protein, vitamin B6, zinc, and iron, nuts provide essential nutrients for hair and nails. Cashews can also help prevent brittle nails and hair loss.
How to Consume Cashews in a Proper way?
Cashews make acne worse if you consume them in the wrong way.
Proper processing and the right portions are the keys to getting optimal benefits from cashew. Also, choose the right cashew nut seller to ensure you consume the best cashews.
If you want to eat cashews, you should consume roasted cashews. Avoid eating fried nuts because they contain high levels of saturated fat. This is because the oil used to fry peanuts contains saturated fat.
Apart from that, you also need to limit the consumption of the cashews with additional sweet foods and high sugar content because consuming too much sugar will increase insulin hormone levels in the blood and trigger the production of androgen hormones, which cause acne.
Cashews Don’t Cause Acne!
Cashews are rich in benefits and will not cause acne if you eat them in a proper way. Cashews, with proper processing and the right portion, can even make your skin glow.
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