EN 
ID 
Sore throat is a common condition experienced by many people. This condition can be caused by various factors, such as viral or bacterial infections.
Symptoms of sore throat include pain or itching in the throat, swelling in the neck, fever, and difficulty swallowing. The pain when swallowing often makes it hard for sore throat sufferers to eat and drink.
Usually, those with a sore throat will choose foods or drinks that can soothe the symptoms.
Is cashew milk safe for sore throat sufferers? Read on for the explanation in this article!
What is Sore Throat?
Sore throat or pharyngitis is a condition where the throat becomes inflamed and painful. Symptoms often include pain when swallowing, hoarseness, coughing, and fever.
A sore throat can be caused by viral or bacterial infections or irritation due to air pollution or smoking.
A sore throat is easily transmitted through droplets from saliva or coughs from an infected person. Symptoms typically appear 2–5 days after being infected by bacteria or a virus.
A sore throat caused by a virus usually heals on its own within 5–7 days. However, if it is caused by a bacterial infection, specific antibiotics are required.
Remember, the use of strong medications and antibiotics should be under a doctor’s supervision!
Self-Care for a Sore Throat
If you have a sore throat, you can do some self-care at home to aid recovery, such as:
- Drink 2 liters of water to keep the throat moist and prevent dehydration.
- Avoid exposure to cigarette smoke and pollution. If you smoke, quit smoking.
- Get enough rest.
- Consume soft and warm foods and drinks to soothe the throat.
- Take medications as recommended by your doctor.
Is Cashew Milk Safe for Sore Throat Sufferers?
Cashew milk, made from cashew nut extract, is a beverage rich in nutrients.
Cashew milk is generally safe for sore throat sufferers. In fact, some of its nutrients can help in the recovery process.
However, if you are allergic to cashews, it’s best to avoid products containing cashews, including cashew milk.
Nutrients in Cashew Milk That Are Good for Throat Health
Cashew milk contains various essential nutrients for health. Here are some nutrients in cashew milk that are good for throat health:
1. Protein
Protein helps repair body tissues. For a sore throat, it helps repair and maintain the inflamed throat tissues.
2. Vitamin E
Vitamin E is an antioxidant and has anti-inflammatory effects that can reduce throat inflammation. It also helps boost the immune system, making it less susceptible to illness or infection.
3. Copper
Cashew milk contains various minerals, one of which is copper. Copper has antioxidant effects that can neutralize free radicals, preventing throat inflammation.
4. Zinc
Zinc helps maintain the immune system and acts as an antioxidant, making the body less susceptible to illness.
Tips for Consuming Cashew Milk When Suffering from a Sore Throat
With the various benefits of cashew milk, you can consume cashew milk while suffering from a sore throat. Here are some tips you can try:
1. Consume Warm Cashew Milk
Drinking warm cashew milk can have a soothing effect on an inflamed throat.
2. Avoid Overly Sweet Cashew Milk
Consuming overly sweet foods and drinks can worsen a sore throat because sugar can cause inflammation.
3. Drink in Moderation
Drink cashew milk as needed to gain its nutritional benefits.
Arummi’s Recommendation: Regularly Drink Arummi Cashew Milk to Supplement Your Nutritional Intake
When suffering from a sore throat, it can be difficult to consume cashews as snacks. However, cashews contain various nutrients beneficial for health. Now, you can get the benefits of cashews from a glass of milk.
You can enjoy the sweet and savory taste of cashews in Arummi cashew milk. It is low in sugar and lactose-free, making it easy to digest.
Moreover, Arummi cashew milk contains various nutrients that can help maintain your overall health.
Get Arummi cashew milk at the nearest supermarket!
Author
