If you walk into a supermarket, you will definitely find a special section for products labeled dairy free. Do you know what dairy free products are? What are the benefits of this product? Check out the review below! 

What is Dairy Free?

Dairy free products are products that are free from animal milk and its derivatives (cheese, yogurt, butter, and cream). Although animal milk has nutrients that are good for the body, there are some people who prefer dairy free products due to intolerance or personal preference. 

What Are the Effects of Dairy Consumption on People with Allergies?

Dairy allergy is an abnormal response of the immune system after consuming milk or dairy products. Generally, this allergy appears when young, but it does not rule out the possibility of allergies occurring as an adult. 

Allergy symptoms can include hives, coughing, shortness of breath, swelling of the lips, tongue or tonsils. In a few hours or days, milk allergy can also cause diarrhea, vomiting, skin rash, watery eyes, runny nose, eczema, stomach cramps, and rash and itching. In severe cases, milk allergy can cause anaphylactic shock characterized by facial flushing, itching all over the body, shortness of breath, and a drop in blood pressure. 

What are the Dairy Free Product Alternatives?

Essentially, all products that do not contain animal milk are dairy free. Natural foods that are dairy free include meat, fish, nuts, and fruits and vegetables. As for milk substitutes, you can choose plant-based milk such as cashew milk or coconut milk. Some milk derivatives such as cheese made from plant-based milk can also be your alternative choice.

What are the Benefits of Dairy Free Products?

Consumption of dairy free products has many benefits including:

1. Relieves The Digestive System

For people with dairy alergy, it is very important to avoid milk and its derivatives. Consuming dairy free products can help relieve gastrointestinal symptoms such as gas, bloating, diarrhea, and nausea.

2. Clearer and Calmer Skin

Some people may have a higher sensitivity to dairy products. If you’re experiencing a breakout, avoiding foods or drinks that contain dairy is one solution that can help. Choose dairy free products to help reduce acne and other skin inflammation.

3. Lower Cancer Risk

Observational studies indicate that following a dairy free diet may help lower the risk of prostate cancer and ovarian cancer. But dairy consumption still needs to be considered, as other systematic review and meta-analyses studies suggest that dairy is believed to have protective effects against colorectal cancer and breast cancer. 

4. Reduced Negative Impact on the Environment

In addition to the health benefits, the consumption of dairy free products also has a positive impact on the environment. According to the World Wildlife Fund (WWF), dairy cows and their manure can produce greenhouse gas emissions that contribute to climate change. Poor manure handling can also degrade water sources in the environment around the farm. 

Choose Dairy Free Products for Your Healthy Diet!

For those of you who have animal milk alergy, it is very important to choose products that are safe for you to consume. Dairy free products are the solution. 

Arummi’s selection of products can be one of the best alternatives for you.  You can choose Arummi cashew milk as a substitute for animal milk. Get it now at your favorite supermarket!

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