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Have you ever experienced a sour taste in your mouth accompanied by a burning sensation in your chest and throat? If so, you might be experiencing GERD.
GERD sufferers must pay attention to their diet and avoid foods and drinks that can trigger symptoms.
Cashew milk is an alternative for GERD sufferers. But is cashew milk safe for GERD sufferers to consume? Let’s understand this together in this article!
What is GERD?
Gastroesophageal reflux disease (GERD) is a condition caused by stomach acid rising into the esophagus. This occurs due to the weakening of the valve that separates the esophagus and the stomach.
Normally, the valve opens when food enters the stomach. Then the valve closes again to prevent stomach contents from returning to the esophagus.
In GERD sufferers, this valve weakens, allowing stomach contents to rise back into the esophagus.
Symptoms of GERD
The symptoms experienced by GERD sufferers are similar to those of acid reflux, including:
- Burning sensation in the chest (heartburn) that often feels worse after eating and can worsen at night.
- Pain in the upper abdomen.
- Nausea and vomiting.
- Sore throat and hoarseness.
- Sour or bitter taste in the mouth due to stomach acid.
Symptoms typically worsen when lying down or bending over. To treat GERD, you need to see a doctor and take the prescribed medication. However, it is equally important to maintain a healthy lifestyle, including managing your diet.
Some foods and drinks to avoid include acidic, spicy, and fatty foods, as well as those containing caffeine. In addition to avoiding foods that trigger acid reflux, GERD sufferers should also manage their eating schedule. Avoid late meals and eating close to bedtime.
Is Cashew Milk Safe for GERD Sufferers?
Generally, cashew milk is considered safe for GERD sufferers. Cashew milk does not contain ingredients that can trigger acid reflux.
Cashew milk is also lactose-free, making it suitable for those intolerant of cow’s milk.
However, you need to be aware of allergy symptoms such as nausea, vomiting, diarrhea, itching, and shortness of breath. If these symptoms occur after consuming cashew milk, stop its consumption immediately.
Nutritional Content of Cashew Milk Beneficial for GERD Sufferers
Cashew milk is rich in beneficial nutrients. Here are some nutrients in cashew milk that are beneficial for GERD sufferers:
1. Carbohydrates
Provide energy for the body. Carbohydrates from cashew milk can increase energy for GERD sufferers in managing their diet.
2. Healthy Fats
Cashew milk contains healthy fats that are good for heart health and do not trigger acid reflux. Healthy fats also help the body feel fuller.
3. Protein
Cashew milk is a source of plant-based protein, which helps repair and build body tissues.
4. Vitamin A
Studies suggest that vitamin A can reduce the risk of stomach acid rising into the esophagus.
5. Vitamin B Complex
Cashew milk contains vitamins B12, B9, B6, and B2, which can reduce the risk of acid reflux. B vitamins also reduce the risk of esophageal inflammation due to irritation from stomach acid.
6. Antioxidants
Cashew milk contains antioxidants that can counteract free radicals, reducing the severity of GERD symptoms.
Tips for Consuming Cashew Milk for GERD Sufferers
Cashew milk is a safe drink for GERD sufferers. However, there are a few things to keep in mind when consuming cashew milk.
Here are some tips for consuming cashew milk for GERD sufferers:
1. Consume according to Recommended Portions
Cashew milk is a low-sugar plant-based milk. Drink cashew milk in moderation to avoid exceeding your daily sugar intake. You can drink 1-2 glasses of cashew milk per day.
2. Avoid Mixes That Trigger Acid Reflux
Ensure the cashew milk you consume does not contain added ingredients that can trigger GERD symptoms.
3. Consult a doctor
If you are unsure or want to know your nutritional needs, consult a doctor or nutritionist.
Arummi’s Recommendation: Enjoy Delicious and Nutritious Arummi Cashew Milk!
Cashew milk can be an alternative for GERD sufferers. Arummi cashew milk is a great choice because it is low in sugar and lactose-free.
Moreover, Arummi cashew milk is creamy and delicious, with various nutrients that are good for health.
Get Arummi cashew milk at your nearest supermarket!
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