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Healthy Suhoor Guide – Choosing the Right Nutrition for Fasting

Suhoor is a crucial activity for Muslims observing fasting. During this time, individuals prepare their bodies to endure hunger and thirst throughout the day. Selecting the right foods is paramount to ensure maximum benefits from Suhoor.

What is Suhoor?

Suhoor is when individuals consume food or drinks in the early morning before the Fajr prayer, marking the beginning of the fasting period. The main goal of this activity is to provide sufficient energy and nutrition, ensuring the body can endure until the time of Iftar.

Nutrients to Fulfill During Suhoor

During Suhoor, paying attention to the nutritional needs is essential to keep the body energized throughout the day. Fulfill crucial nutrients, including complex carbohydrates, protein, fiber, vitamins, and minerals.

1. Complex Carbohydrates

Complex carbohydrates offer significant benefits during fasting, especially Suhoor, providing a long-lasting energy source. The complex molecular chains in these carbohydrates take longer to be digested and absorbed by the body. The positive impact is that the energy released from complex carbohydrates gradually ensures a stable energy supply during the extended fasting period.

Another advantage of complex carbohydrates is their lower glycemic index than simple carbohydrates. It means they affect blood sugar increase more slowly and steadily, helping prevent sharp fluctuations in blood sugar levels that can lead to hunger and fatigue. 

Foods containing complex carbohydrates include brown rice, oatmeal, quinoa, potatoes, black rice, whole wheat bread, and sweet potatoes.

2. Protein

During fasting, physical activity tends to decrease. Ensuring an adequate protein intake is crucial to preserve muscle mass from significant decline is vital. Protein also serves as an energy source. Combining protein with complex carbohydrates provides a more sustained energy supply.

Furthermore, protein has a longer-lasting satiating effect compared to carbohydrates or fats. Consuming protein-rich foods during Suhoor, such as eggs, lean meat, fish, or tofu and tempeh, helps maintain a feeling of fullness throughout the fasting period. Additionally, including milk or legumes in Suhoor adds variety to protein intake.

3. Fiber

High-fiber foods offer prolonged satiety as fiber takes longer to be digested. Fiber also helps control body weight by providing a sense of fullness without adding many calories. It aids in maintaining a healthy weight during Ramadan.

Fiber plays a crucial role in regulating the absorption of sugar from food into the bloodstream, resulting in a slower increase in blood sugar. Consequently, fiber helps keep blood sugar levels stable during fasting, preventing sharp fluctuations that can cause weakness and hunger.

The Suhoor menu includes green vegetables, fruits, grains, and legumes as fiber-rich sources.

4. Vitamins and Minerals

Vitamins and minerals play a crucial role in various biological processes in the body, including immune system regulation, cell function, tissue growth and repair, and energy metabolism. The benefits of vitamins and minerals become even more significant during fasting as nutritional needs must be met within a shorter time frame.

Various natural ingredients, such as vegetables, fruits, grains, legumes, eggs, meat, fish, and dairy products, contain food sources rich in vitamins and minerals.

Benefits of Cashew Milk for Suhoor

Cashew milk is an intriguing option to meet nutritional needs during Suhoor. Cashews are rich in nutrients, including protein, fiber, vitamins and minerals such as magnesium and phosphorus. Cashew milk can help maintain energy, preserve muscles, and provide longer-lasting satiety.

Also, Arummi cashew milk is friendly to your gut. Stomachache won’t come in your way in the middle of your prayer.

How to Consume Cashew Milk During Suhoor

Here are practical ways to enjoy cashew milk during Suhoor:

1. Drink it Directly

Pour cashew milk into a glass and enjoy it as a healthy beverage.

2. Add it to Other Foods

Mix cashew milk with fresh fruits for a delicious and nutritious smoothie. You can also add it to oatmeal to enhance the nutritional value of the Suhoor meal.

Following these simple steps, you can enrich your Suhoor menu with cashew milk, adding flavor variety and increasing your body’s nutrient intake during the fasting month.

Arummi’s Recommendation – Consume Arummi Cashew Milk for Suhoor

Optimize your nutritional intake by including Arummi Cashew Milk in your Suhoor menu. The rich nutritional content in this product can help you have a better fasting experience.

A glass of Arummi cashew milk can make your fast better.

Find the product at your nearest supermarket!

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