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Coffee milk is a popular beverage worldwide, combining the delicious and refreshing flavors of coffee and milk.
In this article, we’ll explore the health benefits of consuming coffee milk.
Overview of Coffee Milk
Coffee milk goes beyond being a beverage served in coffee shops. It has become an integral part of many people’s lifestyles. The robust taste of coffee blended with the smoothness of milk creates a palate-pleasing experience. Whether enjoyed hot or cold, coffee milk is the perfect solution for refreshing and warming the body.
Nutritional Content and Caffeine in Coffee Milk
To fully understand the benefits of coffee milk, it’s essential to know the nutritional content of this beverage.
Based on data from the Food Data Central, US Department of Agriculture, here are the nutritional values per 100 grams of brewed coffee:
- Water: 99 grams
- Energy: 1 Kcal
- Protein: 0.12 grams
- Fat: 0.02 grams
- Calcium: 2 mg
- Iron: 0.01 mg
- Magnesium: 3 mg
- Phosphorus: 3 mg
- Potassium: 49 mg
- Sodium: 2 mg
- Zinc: 0.02 mg
- Copper: 0.002 mg
- Thiamin (Vitamin B1): 0.014 mg
- Riboflavin (Vitamin B2): 0.076 mg
- Niacin (Vitamin B3): 0.191 mg
- Vitamin B6: 0.001 mg
- Folate: 2 µg
- Caffeine: 40 mg
Meanwhile, according to the data from the Indonesian Food Composition, the nutritional content in 100 grams of fresh milk is as follows:
- Water: 88.3 grams
- Energy: 61 Kcal
- Protein: 3.2 grams
- Fat: 3.5 grams
- Carbohydrates: 4.3 grams
- Calcium: 143 mg
- Phosphorus: 60 mg
- Iron: 1.7 mg
- Sodium: 36 mg
- Potassium: 149 mg
- Copper: 0.02 mg
- Zinc: 0.3 mg
- Retinol (Vitamin A): 39 mcg
- Beta-Carotene: 12 mcg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.18 mg
- Niacin (Vitamin B3): 0.2 mg
- Vitamin C: 1 mg
It’s crucial to note that the nutritional content of the coffee milk you typically consume may vary depending on the type and brand of coffee and milk used.
Health Benefits of Coffee Milk
Besides tantalizing the taste buds, coffee milk offers health benefits.
1. Caffeine in Coffee Boosts Concentration
The caffeine in coffee stimulates the central nervous system, making the brain more active and responsive. This makes coffee milk an ideal beverage to kickstart your day.
2. Antioxidants in Coffee Aid Cognitive Function and Protect Against Free Radicals
Coffee with its antioxidant content significantly enhances cognitive function, including memory recall. Additionally, the antioxidants in coffee provide protection against free radicals in the body, combating oxidative stress that can lead to premature aging and various chronic diseases, including heart disease.
3. Coffee Stimulates Happiness Hormones
Consuming coffee can increase the production of serotonin and dopamine hormones, triggering feelings of happiness.
4. Other Health Benefits from Milk
The nutritional content in milk provides various benefits for the body, such as maintaining bone and dental health.
However, it’s essential to remember that excessive consumption of coffee milk can have side effects. Therefore, it’s crucial to consume coffee within reasonable limits.
How to Consume Coffee Milk Properly
To experience all the benefits of coffee milk to the fullest, here are some tips on proper consumption:
1. Choose High-Quality Ingredients
Select high-quality coffee and milk for a more enjoyable and beneficial experience. Feel free to experiment with different types of coffee and milk to find your preferred combination.
2. Avoid Adding Too Much Sugar or Syrup
Excessive sugar can add unnecessary calories. Limit the use of sugar or enjoy your coffee milk without additional sugar for optimal benefits.
3. Pay Attention to the Coffee-to-Milk Ratio
Some prefer stronger coffee, while others enjoy a balance between coffee flavor and milk creaminess. Adjust the ratio according to your personal preference.
Arummi Recommendation – Use Cashew Milk to Your Coffee
Indulge in the delightful taste of your coffee with the special touch of Arummi Cashew Milk Barista. Experience the extraordinary flavor combination of coffee and the smoothness of cashew milk. Get this product at your nearest supermarket now!
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